Heaving Snatch Balance

The Heaving Snatch Balance is a weightlifting exercise that primarily works the quadriceps. To begin, stand with a barbell on your upper back and elbows pointed forward. Set your feet in a squat stance. First, dip slightly by bending the knees, then drive up forcefully to thrust the bar off the shoulders. You will then quickly drop beneath it by pushing your body down into a deep squat position, catching the bar overhead.