Power Partials for Shoulders

Power Partials are performed to isolate and micro-target the muscles in the shoulder. Stand upright with your feet shoulder-width apart and hold a barbell in front of you at shoulder level. Make sure your hands are wider than your shoulder-width. Then, lift the barbell upward until your elbows are at a 90-degree angle, and then return to the starting position. Repeat. Remember to engage your core and keep your back straight during the movement.