Smith Machine Close-Grip Bench Press
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The Smith Machine Close-Grip Bench Press is a great triceps-focused exercise. Start by setting the bar to the middle of the Smith Machine, and lie back on a bench. Grab the bar with a close grip, keep your feet flat on the floor. Press the bar straight up to full arm extension, and then lower the bar back down in a controlled manner until your elbows form a 90-degree angle.