Reverse Band Sumo Deadlift
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The reverse band sumo deadlift is an exercise mainly targeting the hamstrings. The athlete places a barbell in a rack with bands attached to the top of the rack, adding tension as the bar is lifted. The individual stands with their feet wider than shoulder-width apart and their toes pointing slightly outwards. They lower themselves, grab the barbell, ensure their back is straight, and then lift the bar by extending their legs and squeezing their glutes at the top.