Bent Over Two-Arm Long Bar Row

The Bent Over Two-Arm Long Bar Row is a strength training exercise that works your middle back, but also hits your lats and biceps. To perform, stand with feet shoulder-width apart, grip the bar, bend at your hips & knees and lower your torso until it’s almost parallel to the floor. Keep your back straight while pulling the bar up towards your chest. Lower the bar to the start position to complete one rep.