Barbell Incline Bench Press - Medium Grip

This exercise targets the upper pectoral muscles. Begin by setting up an incline bench at about a 45-degree angle. Sit and position a barbell above your chest with palms facing away from you, hands shoulder-width apart. Lower the barbell to your chest, pause, then push it back up until your arms are straight, repeating for specific reps. Always maintain control of the bar, not letting it bounce off your chest.