Standing Hamstring and Calf Stretch

Stand tall with your feet hip-width apart, knees slightly bent and arms by your sides. Flex your right foot, and extend your right leg in front of you. Keep right foot flexed. Bend at your waist, reach forward and touch your right toes with both hands. Keep the right leg straight and try to lower your chest to your knee. You should feel a stretch in your right hamstring and calf. Hold for 15-30 seconds and repeat on your left leg.