Front Cone Hops/Hurdle Hops

Front Cone Hops or Hurdle Hops is an explosive plyometric exercise designed to increase power, agility and speed. Starting with cones or hurdles set in a row, stand in a ready position in front of the first hurdle. Lower your body into a semi-squatted position and using your quads, explosively jump over the hurdle. Land gently on your feet and immediately fast-forward by hopping over the next cone or hurdle. Continue down the line.