One Half Locust
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One Half Locust pose, also known as Ardha Shalabhasana, is a yoga exercise focusing on the lower back, glutes, and quadriceps. Begin this pose by lying flat on your stomach with your arms along your sides and palms facing upwards. Lift one leg up off the floor as high as you can, keeping your pelvis on the mat. Your quadriceps are engaged as you hold your leg up against the force of gravity. Then, release and switch legs.