Reverse Plate Curls
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Reverse Plate Curls are a resistance exercise that focuses on the biceps. To perform the exercise, stand up straight with a weight plate in your both hands at arm's length. Keep the elbows close to your torso at all times. Now, while keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Keep the weights under control as you switch from the concentric to the eccentric part of the curl, and breathe in as you perform this step.