Weighted Bench Dip

Weighted Bench Dip primarily targets the triceps. To perform this exercise, start by sitting on a bench and placing weights on your lap. Extend your legs and place your hands on the edge of the bench, fingertips pointing forward. Lower your body by bending the elbows until a slight stretch is felt in the chest or shoulder, or the rear end touches the floor. Then lift your body by straightening the arms and return to the original position.