Good Morning off Pins
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Good Morning off Pins is an excellent exercise for the hamstrings. It requires a rack with a barbell set at waist height. Starting position is standing straight, with feet shoulder-width apart, the barbell resting behind your neck. The movement consists of bending the hips forward as if bowing, keeping the back straight, until you feel tension in the hamstrings. Then, return to the starting position, lifting the barbell by straightening your hip.