Smith Machine Stiff-legged Deadlift

Smith Machine Stiff-legged Deadlift targets the hamstrings and the lower back muscles primarily. Set the bar at mid-thigh level. Stand with feet hip-width apart, holding onto the bar with a shoulder-width, overhand grip. Keep your knees slightly bent. Bend at your hips, and lower your torso until it's almost parallel to the floor. Pause, and then raise your torso back to the starting position.