Front Two-Dumbbell Raise
2
Stand straight, holding a dumbbell in each hand at arm's length. Keep your elbows close to your body and your palms facing the body. This will be your starting position. Now, lift the dumbbells to the front of your body slightly above shoulder level. Keep your torso stationary, and lower the weights back down slowly to the starting position. Repeat for the prescribed number of repetitions.