Deadlift with Chains
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The Deadlift with Chains exercise is an advanced form of the conventional deadlift. It adds extra weight at the top of the lift through the use of chains to increase resistance and improve strength. Start with your feet hip-width apart, bend at the hips and knees to grip the barbell, ensure your back is straight and lift the bar until you're standing tall, then lower it back carefully to the starting position.