Standing Low-Pulley Deltoid Raise
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To perform the Standing Low-Pulley Deltoid Raise, secure the pulley at the lowest position. Grasp the handle with your right hand, standing sideways to the weight stack. Maintain a slight bend in the elbow and pull the handle upward and outward to shoulder height. Slowly return to the start position. Repeat for the desired number of repetitions, then switch the handle to the opposite hand.