Axle Deadlift
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The Axle Deadlift is a variation of the traditional deadlift using a thick 'axle' bar. Grip the barbell with hands shoulder-width apart and feet hip-width apart. Bend your knees and hinge at the hips, lower your body to grip the bar. Keeping your core braced and your back flat, stand up by pushing your heels into the ground and pulling the barbell to your hips. Lower to the starting position and repeat.