Alternating Renegade Row
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The Alternating Renegade Row is a lung-strengthening exercise targeting back muscles. Start in a high plank position with hands resting on the dumbbells. Row one dumbbell towards your rib cage while keeping the other dumbbell and your feet in position. Lower the dumbbell back down in a controlled manner and repeat on the other side. Keep the body tight and hips parallel to the floor.