Advanced Kettlebell Windmill
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Start with legs wider than hip-width apart, kettlebell in right hand. Extend right arm straight up, lock elbow. Left arm extended straight down. Pivot your feet, turning left toes slightly inward and right foot 90 degrees out. Shoot your hips out to the right, gaze at the kettlebell while bending at the waist. Slowly descend until left hand taps the floor, keep right arm extended at all times. Push hips forward and slowly stand. Repeat.