Arnold Dumbbell Press
2
The Arnold Dumbbell Press is a version of the traditional shoulder press and is named after Arnold Schwarzenegger, who used this move to help create his iconic physique. To perform this exercise: 1) Grab a pair of dumbbells and sit on a bench maintaining an upright posture. 2) Hold the dumbbells at shoulder level with palms facing towards you. 3) Now, press the dumbbells up while rotating the palms until they face forward. 4) Lower the weights in the reverse order back to starting position.