One Arm Lat Pulldown
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The one arm lat pulldown is an exercise targeting the latissimus dorsi muscle of the back. To perform this exercise, sit down at a lat pulldown machine with a single handle attached. Adjust the pad to a comfortable height. Extend your hand fully, grasp the handle with a neutral grip, and pull it down in a controlled manner while squeezing your lats. Slowly let it return to the start and repeat.