Cable Seated Crunch
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The Cable Seated Crunch starts with you seated on the floor, knees bent, and a cable machine overhead. Attach a rope to the cable machine and hold it with your hands, palms facing each other. Lean back, creating tension on the cable. Now, using your waist, press your upper body towards your knees. Go back to the starting position for the next rep. Make sure to maintain a controlled movement throughout.