Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Stand tall with feet shoulder-width apart, gripping a dumbbell in each hand and palms facing towards your body. Keep your abdominal muscles tightly engaged for balance. Slowly lift the dumbbells directly in front of you keeping your arms straight and slowly raise until they're above your head. The motion should be controlled with a pause at the top. Then, slowly lower them back to the starting position.