Dumbbell Bench Press with Neutral Grip
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The Dumbbell Bench Press with Neutral Grip is a chest exercise. Start with lying flat on a bench. Hold a dumbbell in each hand with palms facing each other. Bent your elbows at 90 degree angle. Then, straighten your arms and press the dumbbells above your chest. Lower the dumbbells back to the starting position. This targets pectoralis major and minor, deltoids, and triceps.